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Get Out of Your Own Way: Overcoming Self-Defeating Behavior:
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In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives
ASIN : B093GPT7HB
Publisher : Rupa Publications India (7 May 2021)
Language : English
File size : 1117 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 185 pages
Page numbers source ISBN : 9390260167
