The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Price: $761
(as of Sep 30, 2024 09:05:36 UTC – Details)

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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Publisher ‏ : ‎ Gaia; 1st edition (11 March 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1856753530
ISBN-13 ‏ : ‎ 978-1856753531
Dimensions ‏ : ‎ 10.92 x 1.27 x 14.73 cm